Tosca2008's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

89.7 kg Lost so far: 12.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1669 kcal

Fat: 27.76g | Prot: 68.38g | Carbs: 284.10g. Breakfast: Hipp Reisbrei, Berchtesgadener Land Frühstücks Milch 0,7%, Blaubeeren. Lunch: Marmelade, Lätta Halbfettmargarine, Aldi Roggen-Dinkel-Malzbrot . Dinner: Maggi Gemüse Wraps . Snacks/Other: Gelatelli High Protein Creamy Chocolate . more...

2213 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Tosca2008's Weight History

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Tosca2008's Journal, 16 Nov 23

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Tosca2008's Weight History