Weigh In record (no journal entry) for 16 November 2023
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52.8 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1314 kcal
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Fat: 68.81g | Prot: 42.40g | Carbs: 140.72g.
Breakfast: Hacendado Sacarina Líquida, Nescafé Descafeinado, Hacendado Magdalena Integral sin Azucar, Hacendado Leche Desnatada. Lunch: Kiwi, Carrefour Pasas Sultanas, Aguacates, Hacendado Tiras de Bacon, Hacendado Regañas, Aceitunas Verdes Rellenas, Consum Pepinillos en Vinagre, Queso Feta, Verdifresh Canónigos, Nueces. Dinner: Minigrill Mini Tostas de Trigo, Hacendado Queso Suave Untar, Aguacate, Boniato, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Zanahorias Pequeñas, Mermelada, Bimbo Pan de Molde, Hacendado Leche Desnatada. more...
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1326 kcal
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Exercise:
Pasear - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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silmobri's Weight History
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