Weigh In record (no journal entry) for 16 November 2023
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89.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1242 kcal
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Fat: 21.30g | Prot: 159.90g | Carbs: 95.75g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Quaker White Oats. Lunch: Milkybar Milkybar, Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets, By Sainsbury's Sweet Potato. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 1.2 kg a Week
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George Royce's Weight History
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