George Royce's Journal, 16 Nov 23

Weigh In record (no journal entry) for 16 November 2023
89.9 kg Lost so far: 8.9 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:
1242 kcal Fat: 21.30g | Prot: 159.90g | Carbs: 95.75g.   Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Quaker White Oats. Lunch: Milkybar Milkybar, Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets, By Sainsbury's Sweet Potato. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein. more...
Losing 1.2 kg a Week

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George Royce's Weight History


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