Weigh In record (no journal entry) for 16 November 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1187 kcal
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Fat: 104.11g | Prot: 43.85g | Carbs: 23.85g.
Lunch: Экомилк Масло Сливочное 82,5%. Dinner: Galbani Сыр Моцарелла Мини, Белый Город Сливки 33%, Оливковое Масло, Оливки, Голубика, Lindt Горький Шоколад 90%, Смешанные Орехи, Свинина Лопатка. more...
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Losing 2.8 kg a Week
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sokolan3's Weight History
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