Weigh In record (no journal entry) for 16 November 2023
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93.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1034 kcal
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Fat: 40.89g | Prot: 73.24g | Carbs: 101.66g.
Breakfast: Naturella Protein Latticino Fresco, Maribel Miele Millefiori Liquido, English Breakfast Tea, Integrale. Elevenses: Parmigiano (in Pezzi). Lunch: Insalata di Pollo, Pane Multicereali. Afternoon Tea: Arance. Tea: Budino Proteico. Dinner: Minestrone con legumi, Pane Croccante di Segale, Pomodori. more...
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Losing 1.8 kg a Week
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PeppeSlim's Weight History
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