Weigh In record (no journal entry) for 16 November 2023
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109.3 kg
Lost so far: 21.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1018 kcal
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Fat: 37.49g | Prot: 97.24g | Carbs: 73.77g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Sausage casserole. Dinner: Tesco Mushrooms, Egg, Mallons Light Pork Sausage, Sainsbury's Olive Oil Spray. more...
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steady weight
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rachotoole's Weight History
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