Weigh In record (no journal entry) for 16 November 2023
|
87.6 kg
Lost so far: 4.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
392 kcal
|
Fat: 24.74g | Prot: 15.11g | Carbs: 28.68g.
Breakfast: Кофе с Молоком, Каравай-СВ Хачапури с Сыром и Зеленью . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|