Weigh In record (no journal entry) for 16 November 2023
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2235 kcal
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Fat: 82.82g | Prot: 153.80g | Carbs: 206.09g.
Breakfast: Woolworths Blackberries, Woolworths Cherries, Brownie without Icing, Brown Sugar , Tea with Milk, Egg (Whole) , Woolworths Ciabatta Bread, Brown Sugar , Cappuccino, Honey , Woolworths Blueberries, La Petite France Full Cream Yoghurt, Woolworths Strawberries, Woolworths Crisp Watermelon, Woolworths Blackberries, Woolworths Queen Pineapple, Cocoa Powder, The Harvest Table Pure Whey Powder, The Harvest Table Pure Collagen Powder, Soaring Free Master Mushrooms . Lunch: Woolworths Mixed Vegetables, Ina Paarman's Pepper Sauce, Sweet Potato , Mashed Potato, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) . Dinner: De Villiers Salted Almond Dark Chocolate, Brown Sugar , Tea with Milk, Lindt Milk Chocolate Truffle Ball, Honey , La Petite France Full Cream Yoghurt, Woolworths Blueberries, Brownie without Icing, Bananas , Parmesan Cheese (Grated) , Woolworths Brussel Sprouts, Woolworths Sugar Snap Peas, Green String Beans, Woolworths Broccoli, Woolworths Cherries. Snacks/Other: Brown Sugar , Cappuccino. more...
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Losing 1.4 kg a Week
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