Weigh In record (no journal entry) for 16 November 2023
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2654 kcal
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Fat: 110.12g | Prot: 153.71g | Carbs: 273.88g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, DM Flohsamenschalen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. Dinner: Ja! Minis Traditionell, Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Dickmann's Mini Dickmann's, Schulte Feingebäck Feinste Auslese, REWE Kaki. more...
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Losing 7 kg a Week
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Frank #23's Weight History
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