Weigh In record (no journal entry) for 16 November 2023
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85 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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998 kcal
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Fat: 57.03g | Prot: 71.66g | Carbs: 64.11g.
Breakfast: Кофе, Омлет с Молоком, Сосиска Жареная. Lunch: Zhukovka Сыр Бри, Саянский Бройлер Бедро Куриное Отварное без Кожи, Hortex Брокколи и Цветная Капуста. Dinner: Окское Яйцо Вареное, Hortex Брокколи и Цветная Капуста. Snacks/Other: Магнит Хурма. more...
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Losing 3.5 kg a Week
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darina_1980's Weight History
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