Weigh In record (no journal entry) for 15 November 2023
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72.3 kg
Lost so far: 22.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1120 kcal
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Fat: 34.98g | Prot: 81.96g | Carbs: 117.77g.
Breakfast: Ades Ades Leche de Avena, Quaker Barra de Avena con Fresa. Lunch: Great Value Jamón de Pavo Tipo Virginia , Pechuga de Pollo a la Plancha, Oroweat Thins Multigrano. Dinner: Great Value Jamón de Pavo Tipo Virginia , Aurrera Pan Blanco, Pechuga de Pollo a la Plancha, Palanqueta. Snacks/Other: Alpura Alpura Pro Cacao. more...
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Losing 0.9 kg a Week
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