Weigh In record (no journal entry) for 15 November 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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642 kcal
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Fat: 28.72g | Prot: 59.26g | Carbs: 34.20g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Eti Etimek , Namet Hindi Füme. more...
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Gaining 0.4 kg a Week
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