Weigh In record (no journal entry) for 15 November 2023
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109.6 kg
Lost so far: 17.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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643 kcal
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Fat: 19.27g | Prot: 31.85g | Carbs: 87.20g.
Breakfast: Coffee with Cream and Sugar, Shepherd's Pie with Beef. more...
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Gaining 3.2 kg a Week
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