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Jeer111
Journal
12 May 21
Jeer111's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
57 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
1076 kcal
Fat: 27.47g | Prot: 30.08g | Carbs: 181.68g.
Breakfast:
摩卡咖啡, 瓜瓜園 地瓜薯條, 中華 中華豆花.
Lunch:
8more 紅棗白木耳飲, 韓式泡菜.
Dinner:
味噌湯, 烤馬鈴薯(吃皮), 炒高麗菜, 四季豆.
more...
1629 kcal
Exercise:
運動一小時 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Jeer111's Weight History
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