Weigh In record (no journal entry) for 15 November 2023
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92.1 kg
Lost so far: 8.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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762 kcal
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Fat: 21.22g | Prot: 54.93g | Carbs: 86.71g.
Breakfast: Nestlé Leite Ninho Integral, Qualy Margarina Cremosa, Maçã, Frango Desfiado, Pão Francês. Lunch: Friboi Patinho Moido Cozido, Galo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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Losing 2.1 kg a Week
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Natasha_moreira's Weight History
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