Weigh In record (no journal entry) for 15 November 2023
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76.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1946 kcal
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Fat: 40.70g | Prot: 131.84g | Carbs: 280.68g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Coffee, Honey, Publix Mixed Berries, Equate Creatine Monohydrate 5G. Lunch: Fage Total 0% Greek Yogurt (150g). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Green Giant Whole Kernel Sweet Corn, Balsamic Vinegar, Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Pepperidge Farm Seasoned Croutons. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2744 kcal
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Exercise:
Elliptical - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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