Weigh In record (no journal entry) for 11 November 2023
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52.3 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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265 kcal
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Fat: 7.26g | Prot: 8.72g | Carbs: 41.27g.
Breakfast: Ovo Frito, Leão Chá de Camomila, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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Losing 0.2 kg a Week
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