Weigh In record (no journal entry) for 15 November 2023
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2073 kcal
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Fat: 69.58g | Prot: 188.17g | Carbs: 142.93g.
Breakfast: Io.Genix Whey 80 Prof, Soria Natural Mincartil Clasic Tablets. Lunch: la Española Aceite de Oliva Virgen Extra, Jengibre, Ajo Cocido, Patatas Cocidas, Flete Rollitos de Primavera, Pechuga de Pollo a la Plancha. Dinner: Huevo Frito sin Grasa, Panceta, Milsani High Protein Skyr, HSN Sports Evocasein. Snacks/Other: IO Genix Whey 80, Manzana Roja. more...
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Gaining 2.8 kg a Week
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TurinTurambar's Weight History
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