Weigh In record (no journal entry) for 15 November 2023
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1072 kcal
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Fat: 45.12g | Prot: 50.14g | Carbs: 120.67g.
Breakfast: Ceifeiro Semente de Chia, Ovo Frito, Itambé Leite em Pó Integral, Abacate, Banana da Terra. Lunch: Batata Inglesa Cozida, Abóbora Moranga, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Frito, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Oba Castanha de Caju , Mamão Formosa. more...
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Losing 1.6 kg a Week
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lu260714's Weight History
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