Weigh In record (no journal entry) for 15 November 2023
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1006 kcal
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Fat: 52.45g | Prot: 48.23g | Carbs: 85.16g.
Breakfast: Coffee. Lunch: Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Peter Pan Creamy Peanut Butter. Dinner: Plain French Toast, Johnsonville Original Recipe Breakfast Sausage. more...
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Losing 3.2 kg a Week
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spineoftheworld12's Weight History
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