Weigh In record (no journal entry) for 13 November 2023
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69.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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216 kcal
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Fat: 6.46g | Prot: 16.62g | Carbs: 23.17g.
Breakfast: Alpro Soya Banana, Лукоморье Икра Горбуши, Царь Хлеб Хлеб Российский. more...
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Losing 4.2 kg a Week
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