Weigh In record (no journal entry) for 15 November 2023
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69.7 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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735 kcal
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Fat: 13.93g | Prot: 84.45g | Carbs: 69.81g.
Breakfast: Lait (sans Matières Grasses). Lunch: Tomates Raisins, Green Organic Edamame, Petits Pois, Saumon Cuit au Four ou Grillé. Dinner: Maille Moutarde de Dijon, Hershey's Cocoa Powder, Cerises Douces, Kirkland Signature Yogourt Grec, Haricots Verts, Patate Douce, Selection Mozzarella, Kirkland Signature Poitrines de Poulet. more...
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1852 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Oliviahazel86's Weight History
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