Weigh In record (no journal entry) for 15 November 2023
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1363 kcal
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Fat: 59.76g | Prot: 55.61g | Carbs: 112.26g.
Breakfast: Кофе Латте, Макдоналдс Яичница с Сыром. Lunch: Coffee Like Раф Грушевый с Солёной Карамелью (300мл). Dinner: Красное Столовое Вино, Две Палочки Лапша Удон с Курицей и Овощами. more...
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Gaining 1.4 kg a Week
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Shaman_ka's Weight History
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