Weigh In record (no journal entry) for 15 November 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1172 kcal
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Fat: 70.03g | Prot: 86.22g | Carbs: 46.97g.
Lunch: 계란후라이, 피코크 훈연 슬라이스햄, Heinz 하인즈 굿 마요네즈, Heinz 토마토 케찹, 곰곰 김, 글로델 밥알 모양 곤약, 밥, 차돌된장찌개. Dinner: 고등어구이. more...
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1960 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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