Weigh In record (no journal entry) for 15 November 2023
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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899 kcal
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Fat: 7.19g | Prot: 23.42g | Carbs: 192.21g.
Breakfast: Яблоко, Био Баланс Творог Мягкий , Heinz Карри-Манго Соус для Курицы, Гречка Отварная, Haribo Жевательный Мармелад, SPAR Пирог с Яблоками. more...
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Losing 3.7 kg a Week
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18082008's Weight History
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