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going steady
does anyone have any tips for feeling full🤣
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69 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1127 kcal
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Fat: 38.43g | Prot: 36.49g | Carbs: 164.32g.
Lunch: Tesco Cheese & Pickle Sandwich. Dinner: Spaghetti with Tomato Sauce and Vegetables, Spaghetti. Snacks/Other: Dark Chocolate, Tesco Ready Salted Crisps (18g). more...
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Losing 3.5 kg a Week
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fairhill's Weight History
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