Weigh In record (no journal entry) for 17 April 2015
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 52.40g | Prot: 94.58g | Carbs: 194.58g.
Breakfast: Continente Pão de Forma Aveia e Sementes de Girassol, Fiambre de Peru, Pão Branco. Lunch: Azeite, Broa de Milho, Sopa de Legumes, Salmão no Forno ou Grelhado, Alface de Folha Verde. Dinner: Atum em Óleo (Enlatado), Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Chocolate para Culinária (Preto), Kellogg's All-Bran Chocolate. more...
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2329 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 1 hour and 47 minutes, Resting - 21 hours and 13 minutes. more...
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catiasoaresss's Weight History
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