Weigh In record (no journal entry) for 15 November 2023
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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184 kcal
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Fat: 10.75g | Prot: 3.00g | Carbs: 13.00g.
Breakfast: Формула Жизни Овсяный Батончик Кокосовый Торт. more...
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Losing 0.0 kg a Week
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