Weigh In record (no journal entry) for 15 November 2023
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61.3 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1003 kcal
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Fat: 32.77g | Prot: 48.61g | Carbs: 122.71g.
Breakfast: Zirkulin Flohsamenschalen , Aldi Bio Bio Haferdrink Mandel, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Edeka Lebkuchenherzen, DM Bio Dinkel Cracker, Cucina Grissotti, Milsani High Protein Pudding Schoko. Dinner: Apfelpfannkuchen. Snacks/Other: Wintertraum Feinste Edelnugat-Happen. more...
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Losing 5.6 kg a Week
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--Karina--'s Weight History
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