Weigh In record (no journal entry) for 15 November 2023
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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389 kcal
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Fat: 7.06g | Prot: 62.13g | Carbs: 16.70g.
Breakfast: Магнит Банан, Станция Молочная Творог Обезжиренный . Lunch: Атлантическая Треска. Dinner: Куриные Котлеты в Духовке. more...
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Losing 2.8 kg a Week
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Tampatamka's Weight History
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