Weigh In record (no journal entry) for 14 November 2023
|
86.2 kg
Lost so far: 25.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
2035 kcal
|
Fat: 98.42g | Prot: 160.28g | Carbs: 144.87g.
Breakfast: Telur, Prochiz Gold Cheddar, Dada Ayam, Blue Band Mentega, Brokoli Dimasak (dari Segar). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Nutrijell Kelapa Muda, Chia Seed, Tomat Merah, Ultra Milk Susu UHT Low Fat. Snacks/Other: Indomaret Keripik Usus. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ranidevirahmawati's Weight History
|