Weigh In record (no journal entry) for 15 November 2023
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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365 kcal
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Fat: 12.11g | Prot: 24.47g | Carbs: 43.20g.
Lunch: Гречка с Курицей, Огурец (с Кожурой), Помидоры. more...
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Losing 7 kg a Week
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nadeka2009's Weight History
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