fairhill's Journal, 14 Nov 23

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is this a supportive community
I really hope so 🙏

69.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

938 kcal

Fat: 35.04g | Prot: 27.59g | Carbs: 126.43g. Lunch: EAT Sea Salt Crisps. Dinner: Spaghetti/Marinara Pasta Sauce , Spaghetti. Snacks/Other: Aldi Grated Cheddar Cheese, Asda Mini Naan Bread. more...

1875 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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fairhill's Journal, 14 Nov 23

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fairhill's Weight History