Weigh In record (no journal entry) for 14 November 2023
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1120 kcal
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Fat: 33.84g | Prot: 107.66g | Carbs: 97.14g.
Breakfast: Kaufland Schwarzwälder Schinken, Büsumer Feinkost Deutscher Caviar, Butter, Sammy's Super Sandwich Vollkorn. Lunch: Hähnchenbrust, Vollkornnudeln (Gekocht), Gemischter Salat mit Dressing. Dinner: Rote Paprika, Cocktailtomaten, Rucola , Hähnchenbrustfilet. Snacks/Other: Dattel, Kaffee mit Milch. more...
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Gaining 1.8 kg a Week
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janziktanzik's Weight History
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