Weigh In record (no journal entry) for 14 November 2023
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76.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1374 kcal
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Fat: 41.85g | Prot: 127.65g | Carbs: 117.47g.
Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo de Aipim, Quero Milho Verde, Bolo de Aipim. more...
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Gaining 1.4 kg a Week
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felleandro's Weight History
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