Weigh In record (no journal entry) for 14 November 2023
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62.3 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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996 kcal
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Fat: 25.02g | Prot: 60.25g | Carbs: 142.68g.
Breakfast: Strawberries, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: King Taco Carne Asada Taco. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kraft Mexican Four Cheese. Snacks/Other: Nature's Bounty Fish Oil, Kirkland Signature Vitamin C, Vitafusion Women's Daily Multivitamin. more...
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Losing 0.3 kg a Week
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