Weigh In record (no journal entry) for 17 April 2015
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80.1 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 69.15g | Prot: 47.33g | Carbs: 159.84g.
Breakfast: Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Kellogg's Eggo Breakfast Sandwich - Sausage, Egg, & Cheese. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
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Gaining 3.2 kg a Week
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