Weigh In record (no journal entry) for 14 November 2023
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52 kg
Lost so far: 6 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1142 kcal
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Fat: 30.57g | Prot: 102.94g | Carbs: 111.27g.
Breakfast: Mayonesa, Pechuga de Pollo Hervida, Pan de Pita, Herbalife Batido. Lunch: Caramelos Duros, Soy Diet Crisinos Integrales Ajonjolí , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Piña, Plátano de Isla, Papa Cocida, Huevo Cocido. more...
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1901 kcal
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Exercise:
Running - 10/kph - 33 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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