Weigh In record (no journal entry) for 14 November 2023
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1599 kcal
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Fat: 61.45g | Prot: 103.60g | Carbs: 158.40g.
Breakfast: Quaker Rice Cakes, Cucumber (with Peel), Turkey Stick, Egg. Lunch: Compliments Whole Baby Carrots, Kirkland Signature Boneless Skinless Chicken Thighs, Rice (Fat Added in Cooking). Dinner: Beef Stew Meat (Lean and Fat Eaten), Creamed Macaroni with Cheese. Snacks/Other: Apples, Clementines, Bananas. more...
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Losing 0.5 kg a Week
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