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wulan duhita
Journal
14 Nov 23
wulan duhita's Journal, 14 Nov 23
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Weigh In record (no journal entry) for 14 November 2023
69 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2023:
1286 kcal
Fat: 51.58g | Prot: 44.54g | Carbs: 166.28g.
Breakfast:
Beard Papa's Cream Puffs.
Lunch:
Solaria Bihun Goreng Ayam.
Dinner:
Sayur Tahu Toge.
Snacks/Other:
Mayora Superstar Triple Chocolate, Pepaya, Melon, Semangka, Tricks Original Baked Crisps, Monde Egg Roll Strawberry.
more...
1790 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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wulan duhita's Weight History
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