Weigh In record (no journal entry) for 14 November 2023
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109.2 kg
Lost so far: 17.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1913 kcal
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Fat: 73.12g | Prot: 93.41g | Carbs: 185.13g.
Breakfast: Chicken Fried Rice, Beef. Dinner: Toasted Garlic Bread, Shepherd's Pie with Beef. Snacks/Other: Rum. more...
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Gaining 1.0 kg a Week
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