2023.11.14 早上體重:87.2 水量:5500 熱量:1000 運動:休息,備半馬
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87.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1000 kcal
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Fat: 44.45g | Prot: 70.73g | Carbs: 84.67g.
Breakfast: 全家 紐奧良風味烤雞三明治, 林鳳營 林鳳營高品質鮮乳, 原萃 原萃日式綠茶. Lunch: 餛飩湯, 好菇道 鴻禧菇, 水煮蛋, 全聯 雕魚腹片, 高麗菜, 全聯 法國黃豆水豆腐. Dinner: 芭樂, 盛香珍 無調味堅果(核桃仁), 水煮蛋, 福樂 頂級希臘式優格(無加糖). more...
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Losing 6.3 kg a Week
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wenying0608's Weight History
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