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màrina
Journal
15 Nov 16
màrina's Journal, 15 Nov 16
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Weigh In record (no journal entry) for 15 November 2016
78.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2016:
1113 kcal
Fat: 42.80g | Prot: 63.49g | Carbs: 119.72g.
Breakfast:
Россия Щедрая Душа Шоколад Горький 70%, Сыр Гауда или Эдам, Ясно Солнышко Каша Овсяная.
Lunch:
Куриная Ножка, Огурец (с Кожурой), Плов со Свининой.
Dinner:
Мандарины.
Snacks/Other:
Данон Йогурт Натуральный 3,3%.
more...
2314 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
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màrina's Weight History
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