Weigh In record (no journal entry) for 14 November 2023
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60 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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604 kcal
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Fat: 16.79g | Prot: 52.01g | Carbs: 61.01g.
Breakfast: Granola, Café Expresso, Mimosa Iogurte Magro Aroma Coco. Lunch: Ovo Cozido, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Sopa de Legumes sem Batata. more...
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Losing 0.9 kg a Week
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