Weigh In record (no journal entry) for 14 November 2023
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1024 kcal
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Fat: 45.69g | Prot: 44.11g | Carbs: 109.23g.
Breakfast: Quero Catchup, In Natura Tomate, Queijo Mozzarella, Pão com Manteiga, Mamão Formosa, Ovo Mexido, Café, PowerFoods Creatina. Lunch: Hemmer Mostarda Amarela, Salada Verde Mista, Panqueca de Carne Moída. Dinner: Mingau de Milho. Snacks/Other: Banana Frita. more...
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2870 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Weight Training (moderate) - 50 minutes, Cross Training - 50 minutes, Walking (slow) - 3/kph - 35 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Studying - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Thaissacsantos08's Weight History
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