Grynch's Journal, 17 Apr 15

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Weigh In record (no journal entry) for 17 April 2015

90.8 kg Lost so far: 42.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:

2960 kcal

Fat: 91.80g | Prot: 105.24g | Carbs: 199.53g. Breakfast: Formaggio Pepperoni Roll, Coffee with Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Frito-Lay Classic Potato Chips, McAlister's Deli French Dip Sandwich. Dinner: Dunkin' Donuts Steak & Cheese Sandwich. Snacks/Other: Athenos Roasted Garlic Hummus, Dino's The Greek Place Mediterranean Pita Chips, Formaggio Pepperoni Roll, Miller Brewing Company Lite Beer (Bottle). more...

2501 kcal

Exercise: Resting - 13 hours and 28 minutes, Sleeping - 5 hours and 51 minutes, Driving - 4 hours and 41 minutes. more...

Losing 0.5 kg a Week

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Grynch's Journal, 17 Apr 15

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Grynch's Weight History