Weigh In record (no journal entry) for 14 November 2023
|
109.3 kg
Lost so far: 21.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1242 kcal
|
Fat: 44.78g | Prot: 101.72g | Carbs: 115.30g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Tesco Steam Bags Cauliflower Rice, Aldi Thai Green Chicken Curry & Jasmine Rice. Dinner: Sainsbury's Olive Oil Spray, Mallons Light Pork Sausage, Egg, Tesco Mushrooms, Tesco Sundried Tomatoes. Snacks/Other: Skinny Whip Chocolate Orange, Skinny Whip Toffee & Chocolate Snack Bar. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachotoole's Weight History
|