Weigh In record (no journal entry) for 14 November 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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810 kcal
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Fat: 23.34g | Prot: 58.66g | Carbs: 88.00g.
Breakfast: Теремок Блин с Красной Икрой, Рис Вареный, Петелинка Куриная Грудка без Кожи, Пирог с Картошкой. Lunch: Bon&Bon Творожные Вафли, Селедка под Шубой, Пирог с Картошкой. more...
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Gaining 4.2 kg a Week
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