Weigh In record (no journal entry) for 14 November 2023
|
108 kg
Lost so far: 14.3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1443 kcal
|
Fat: 47.56g | Prot: 127.78g | Carbs: 105.92g.
Breakfast: House of Coffees Hug in A Mug Hot Chocolate , Fried Egg without Fat, Brown Bread, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower , Chicken Breast. Dinner: Broccoli , Cauliflower , Woolworths Butternut, Chicken Breast. Snacks/Other: Frozen Blueberries, Parmalat Easygest Plain Low Fat Yoghurt, Biogen Lean Whey, Huletts Equisweet Sweetener, Coffee with Milk, Future Life High Protein Lite. more...
|
Losing 7 kg a Week
|
|
Laurenaldag's Weight History
|