Weigh In record (no journal entry) for 14 November 2023
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1587 kcal
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Fat: 63.87g | Prot: 85.08g | Carbs: 164.50g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Nutella Nutella, Yogurt Greco, Prozis 100% Whey Hydro Isolate. Lunch: Lidl Panzerotto Mozzarella e Pomodoro. Snacks/Other: Yogurt Greco, Prozis 100% Whey Hydro Isolate, Dattero, Mulino Bianco Pan Bauletto al Grano Duro, Nutella Nutella. more...
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Gaining 4.9 kg a Week
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Marco Tullio Cicerone's Weight History
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